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Quit Feeling Guilt & Shame after Eating
Introduction
Welcome Video & Workbook (5:28)
Top Tips (26:12)
Real Life Examples on Reframing Thoughts (9:09)
How to stop feeling guilty for NOT eating certain foods (8:55)
How to handle the guilt around the holidays & vacation (13:33)
How to stop feeling guilty after eating certain foods, bingeing or eating past fullness (31:29)
Final Thoughts (3:39)
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How to handle the guilt around the holidays & vacation
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