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Quit Dieting
Week 1: Intro and Our Stories
Diet Rioters Welcome Here
Disclaimer
Alyssa's Story
Brooke's Story
Week One Journal Prompts and Homework
Week 2: Intro to Intuitive Eating
What in the heck is Intuitive Eating and Why do I Need it
Week Two Journal Prompt
Week 3: Health at Every Size
Introduction to Health at Every Size
Week three Journal prompts
Week 4: Diet Culture
How to Spot and Stop Diet Culture BS
Week four journal prompts and homework
Week 5: Body Respect
How to change your mindset and connect with you're body
Week five journal prompts and homework
Week 6: Joyful Movement
Learning to find joy in moving your body
Week six journal prompts and homework
Week 7: Give me the goods
How to become an Intuitive Eater
Week seven journal prompts and homework
Week 8: What now
Dealing with barriers and misconceptions of Intuitive Eating
Assessing your readiness for the last principle: Gentle Nutrition
Week eight journal prompts and homework
Week 9: How to succeed longterm
Longevity of Intuitive Eating and prevention of Diet Culture
Final thoughts, thank you and an invitation
Week nine homework
Week 10: BONUS
Alyssa's What I Eat In A Day
Brooke's Thoughts as an Intuitive Eater
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How to change your mindset and connect with you're body
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